Stress Management for Recruiters
MindFlex: How to deal with Stress: STRESS MANAGEMENT FOR RECRUITERS
As a recruiter, you need to be on top of your game – all day, every day! This means a barrage of phone calls, emails, targets, meeting/interviewing candidates and clients…and sometimes it can get a bit overwhelming. And leave you feeling stressed and unproductive.
Hugh Fitzmaurice, owner of Clarity Coach, is a mindset and performance coach – he works with clients both on a one-to-one basis and in
groups around the areas of energy management, resilience, leading yourself, leveraging stress and stress management, anxiety, burn out, enhancing performance and flow and optimizing your state and mindset.
This event will give you a toolkit for working with stress and show you ways to increase your resilience and decrease fatigue.
Hugh will look at your meta-cognition (your current thought patterns around stress) and unlock strategies that could better serve you on a day-to-day basis in your role.
In this online session, he will work to expand awareness and increase the flexibility of your mindset to challenge your perception of stress.
Key areas we will look at:
▪ Stress and Triggers
▪ The Neuroscience around Stress Response.
▪ Challenging your thinking around Stress
▪ “Resilience” Toolkit – Use of Energising and mindful techniques
▪ Cultivating a Wellness Mindset and what that looks like for you?
▪ Action Steps going forward-”non-Negotiables”
▪ Final Reflection and key Takeaways
Register for this free event HERE
*This event is subsidised entirely by ERF Skillnet