Building your Mental Toughness in 2021 – with Orla Conneely

Building your Mental Toughness in 2021 – 

2 hour Online Training Workshop with Orla Conneely ( and ERF Skillnet on Wednesday 20th January, 2021.

You survived 2020 now thrive in 2021


Mental Toughness is a personality trait that determines your ability to perform consistently under stress and pressure, and is closely related to qualities such as character, resilience, grit and perseverance. 

Professor Peter Clough, Professor of Applied Psychology at Manchester Metropolitan University and a pioneer on research into Mental Toughness describes a mentally tough person as “someone who is comfortable and confident in their own skin, can take whatever comes along in their stride and mostly enjoy the challenge, irrespective of external circumstances“.

This workshop is designed on the Mental Toughness model MTQ+ where you will be introduced to four evidence based core psychological skills. This will be a highly interactive workshop where you will experience the core skills that drive mentally tough behaviours and learn skills you can apply to drive your performance. You will gain mental toughness strategies to build grit and determination making this your most successful billing year to date!

Course Details:

Date:                                Wednesday 20th January 2021

Time:                               10am – 12 noon (2 hours)

Format:                           Online Webinar

Cost:                                €60


Early booking is recommended. 

This course is delivered on behalf of ERF Skillnet. 



Sold out!


Jan 20 2021


2 hour workshop
10:00 am - 12:00 pm


Online Skillnet Course


Online Skillnet Course
Online Skillnet Course