Beating Burnout & Bounce Back

Stressed?

Feeling burnt out?

Has the last year taken a toll on you?

Then this workshop will be especially useful for you. Join ERF Skillnet and Clinical Psychologist Dr. Aisling O’Dwyer O’Brien on September for an insightful course to help you overcome the burnout and bounce back to life. Dr. Aisling is a highly educated and qualified Clinical Psychologist and she is also the founder and Director of Flourish Psychological Services. With experience from UCD and the HSE, she excels in psychological wellbeing (in the workplace).

WHAT IS COVERED: 

• – Understanding how stress and burnout affects us  
• – Triggers and responses to stress 
• – How to interrupt the autonomic stress responses
• – How to manage stress

DETAILS: 

Date:                21st September 

Time:               10am – 12.30pm 

Format:           Zoom Webinar

Cost:                €65 per person

**This course is subsidised by ERF Skillnet.